A woman blowing bubbles with gum illustrates our Dentist in Redmond WA's 3 Tips on Chewing Gum HabitsAs a top-quality dentist in Redmond WA, Dr. McNeill emphasizes that a healthy set of chompers doesn’t occur simply by accident. It requires committing to a good routine of brushing, cleaning between teeth, and regular visits to the dentist for professional cleanings and thorough check-ups.

You’ve probably heard about the benefits of chewing gum in aiding your defenses against the relentless enemies plaque and tooth decay. To ensure your gum chewing habits are doing more good than harm, note 3 tips to keep in mind.

1. Read the label—Choose gum containing the stamp of approval from the American Dental Association (ADA). This signifies that the manufacturer has already provided the results of both laboratory studies and clinical studies in humans, and that the gum has been deemed acceptable by the ADA.

2. Choosing the right type—Some chewing gums can actually hinder oral health as opposed to come to its aid. Make a habit to only chew gum that is sugarless, as opposed to the candy-like gum that bombards tooth enamel with unwanted sugars.

3. Picking the best time— Clinical studies reveal that chewing sugar-free gum for 20 minutes following meals can help prevent tooth decay. The gum chewing stimulates saliva production, cleans the mouth of food debris, and neutralizes acid in the mouth.

Individuals suffering from TMJ should consult with Dr. McNeill before making it a practice to chew gum regularly. Chewing sugarless gum can prove to be helpful, but it’s in no way a substitute for brushing, flossing and regular dental visits. Contact us today to help you achieve a healthy mouth that keeps you smiling for a long time.

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